MARCH 7-9, 2025

what’s included

-2 night stay in elevated redwood cabin

-5 organic, plant based meals + snacks and beverages! (happy to accommodate any allergies or preferences)

-4 sittings with ceremonial cacao

-2 yoga classes

-2 breathwork sessions

investment cost

private bedroom 1, queen bed: $825 (1 available)

private bedroom 2, queen bed: $825 (1 available)

shared bedroom, twin beds: $725 (4 available)

Venmo to reserve your spot - @jennygilmore3

Retreat Itinerary

Friday Evening:

• 3:00 - 5:00 PM: Arrival & Check-In. Settle into your space and enjoy the peaceful surroundings.

• 6:30 - 8:00 PM: Welcome Dinner. Gather for a delicious, nourishing meal to kick off the weekend together.

• 8:00 - 9:30 PM: Evening Restorative Breathwork & Journaling. Ground yourself with a calming breathwork session followed by reflection time in your journal and intention setting as a community

Saturday:

• 7:30 - 8:30 AM: Morning Yoga & Movement. We will start the day with a gentle yoga practice to stretch, energize, and center our bodies.

• 8:30 - 9:30 AM: Breakfast. Enjoy a wholesome, nourishing breakfast to fuel the day ahead.

• 9:30 AM - 12:00 PM: Adventure to nearby Big Trees Grove. Embark on a guided walk through the stunning Big Trees Grove, immersing yourself in nature’s tranquility.

• 12:00 - 1:00 PM: Lunch. Refresh and enjoy a light, nourishing meal with fellow participants.

• 1:00 - 4:00 PM: Free Time
  Relax and unwind. Options include:

• Art activities

• Guided mirror work

• Cold plunge

• Reflective journaling

• Hot tub soak

• Nature walks or personal relaxation (aka, take an uninterrupted nap!)

• 4:00 - 6:00 PM: Breathwork Journey
  Dive deep into a transformative hour long breathwork practice to release, restore, and renew.

• 6:30 - 8:00 PM: Dinner
  Savor another wholesome meal and connect with the group over shared conversation.

Sunday:

• 7:00-7:30: Light beverages and fruit (coffee/tea/etc)

• 7:30 - 8:30 AM: Morning Yoga & Movement
  A gentle flow to awaken your body and create presence and connection

• 9:00 - 11:00 AM: Breathwork, Journaling, & Meditation
  Engage in a final breathwork session, journaling time, and a guided meditation to reflect on your weekend experience.

• 11:00 - 12:00 PM: Closing Ceremony & Brunch
  Come together for a closing circle to share reflections while enjoying a celebratory brunch.

We hope you leave feeling refreshed, awakened, and connected— fully grounded in your body, mind, and spirit.