Discover the transformative power of your breath in this introductory workshop designed for beginners. Learn simple yet effective breathwork techniques that can help reduce stress, increase energy, and promote emotional healing. In this session, you’ll explore how conscious breathing can enhance your well-being, cultivate mindfulness, and bring balance to your life. Whether you're looking to improve mental clarity, manage anxiety, or deepen your connection to yourself, this workshop will equip you with practical tools to begin your breathwork journey.

No prior experience required – just an open mind and a willingness to breathe!

Date: 04/22/25
Location: Rooted Walnut Creek
Time: 7pm-8:15pm
Length: 75 minutes

Join us for a deep dive into the ceremonial and ritualistic aspects of cacao, as well as its fascinating journey from bean to cup. This class is perfect for those curious about the ancient traditions of cacao and those interested in learning about its sourcing, farming, processing, and health benefits. Whether you're new to cacao or looking to deepen your understanding, this class offers a holistic view of this sacred plant medicine.

Date: 04/30/25
Location: Rooted Walnut Creek
Time: 6:30-7:45pm
Length: 75 minutes

Holotropic Breathwork is a powerful practice that uses intentional, accelerated breathing to help you connect with your inner world, facilitating emotional release, self-healing, and new insights. Just as Spring ushers in new growth, this breathwork experience allows you to clear old energies, make space for renewal, and awaken to a deeper sense of self.

Date: tbd
Location: tbd
Time: tbd
Length: 3 hours