Hi, WE ARE JON AND JENNY.
At the heart of our work is a deep commitment to supporting you in your journey toward healing, self-discovery, and transformation. Whether you are an individual looking to release stress and find balance, or part of a group seeking collective growth, our approach is rooted in trust, safety, and authenticity.
We believe in the power of the breath to access deeper layers of the self, to heal old wounds, and to unlock new possibilities. Breathwork is a tool that invites you to reconnect with your body, clear energetic blockages, and create space for emotional release, clarity, and empowerment.
Personalized and Holistic
We recognize that every person is unique, which is why we offer both individual, couple and group sessions tailored to meet your specific needs. Our breathwork sessions are designed to be integrative, meaning we look at your whole being—your body, mind, and spirit—working with you where you are, at your own pace. We create a safe, nurturing environment where you can explore your inner world with support and guidance.
Guided by Compassion and Presence
As facilitators, we approach each session with compassion and presence. We are committed to holding space for you to explore, release, and expand without judgment. Our role is to guide you through the process, supporting you as you breathe through any challenges or emotional waves that may arise. Whether you're new to breathwork or have been practicing for years, we honor your journey with care, and we meet you exactly where you are.
Creating Community and Connection
We also offer group breathwork experiences, where the power of shared intention and collective energy enhances the healing process. These sessions create opportunities for connection, support, and growth within a like-minded community. There is incredible power in the group dynamic, and we foster an environment where everyone can feel held and supported in their process.
Breath as a Pathway to Transformation
Ultimately, our approach is about creating lasting change—whether it’s releasing old emotional patterns, increasing your energy, or cultivating inner peace. Breathwork is not just about a single session; it’s a lifelong tool you can return to again and again as a pathway to healing, clarity, and self-mastery.
We are honored to be part of your journey and are here to help guide you back to yourself, one breath at a time.
reworking the past
Breathwork is a powerful tool for reworking past trauma because it helps access and release stored emotions and tension in the body. By consciously engaging with the breath, you can bypass the mind's defenses, allowing suppressed memories and feelings to surface in a safe and controlled way. This process creates space for emotional release, healing, and integration. Breathwork facilitates the reprogramming of the nervous system, helping to break the cycle of stress and trauma responses, and promoting a sense of safety, presence, and emotional balance. Ultimately, it supports deep healing by reconnecting you with your body, releasing old patterns, and allowing you to move forward with greater clarity and peace.
stepping into the future
Breathwork is an effective tool for creating a healthy future vision because it helps clear mental and emotional blockages, allowing you to connect more deeply with your inner desires and aspirations. By calming the nervous system and quieting the mind, breathwork creates mental clarity and opens the door to intuitive insights and creative thinking. This clarity enables you to envision a future that aligns with your true values, goals, and potential. Additionally, regular breathwork practice strengthens your ability to stay present and focused, empowering you to take inspired action toward creating the life you desire, with a sense of peace and confidence.
